Meditation Mondays: Elevate Yourself
In 1-3 minutes a day you can experience healing on a subconscious level. Things that you consistently obsess and neuroticize over will begin
Meditation Mondays: Control
Whatever it is that throws you off your game, having a practice or tool like this is how we more easily level out our emotions and energy as
Meditation Mondays: Gratitude
This week’s meditation is simple and although I’m suggesting to do it anytime, anywhere, I believe the greatest benefit will be to do this f
Meditation Mondays: Upgrade Habits & Heal Addiction
So how do we create lasting change, heal addictions, and consciously adopt new patterns and habits without all the pressure or "white-k
Meditation Mondays: Calming Your Heart
In my role as benefits shaman, I speak of unexpected loss and tragedy often; more specifically, having the necessary resources so we’re bett
Meditation Mondays: Seeking Answers
Keep in mind that your experience in meditation is unique to you. There may be days when you have an aha moment immediately following or dur
Welcome to Meditation Mondays
When we have the ability to bring ourselves to a more calm and centered place, regardless of what’s happening around us, we are better equip
The Love Runs Deep Part 2: Income Protection Basics
There are so many facts, figures, numbers, and statistics that ultimately make the argument for income protection a no-brainer, and while...
The Love Runs Deep
If you told me a few years ago I’d fall in love with Disability Insurance I most likely would've laughed and rolled my eyes. Weirder...
Thrive!
Taking charge of our own health and wellness is one of the most loving things we can do for ourselves. In theory we all know that eating...
