Meditation Mondays: Immediate Change
It doesn't matter if you meditate for 1 minute a day or 60 minutes, when you sit down for your daily practice, you have to go in with th
Meditation Mondays: Transformation
All it really takes to make major moves is a few minutes a day and the intention to break through whatever holds you back from feeling good
Meditation Mondays: Upgrade Habits & Heal Addiction
So how do we create lasting change, heal addictions, and consciously adopt new patterns and habits without all the pressure or "white-k
