POP BENEFITS

In those moments when things aren't so shiny or we're hurting or frustrated, how do we cope or simply deal with what's put in fr

There will always be things going on and unexpectedly popping up around us. There will be days when it's so much easier than others to s

Sometimes things don't work out the way we thought they would or wanted them to, and we all make mistakes. It's important to remembe

When we widen our perspectives and have the capacity to find some kind of enjoyment, hilarity, and amusement in everyday life (and in oursel

There's a lot going on in the world right now, not to mention in our own lives that’s requiring us to step into our individual strength

When we think about how the words of others affect us, we must also think even more deeply about how our words and the energy behind them af

When we feel the energy of love and appreciation we make ourselves energetically receptive for more good to come our way with effortlessness

Managing our lives, taking care of ourselves and the people around us, eating well, creating, focusing, executing, running a business, doing

Life is tricky. We will never stop facing challenges in our lives, relationships, businesses, health, etc. Having a daily practice of some

Our ghosts, haunting thoughts, anxieties, beliefs of inadequacy and unworthiness, doubts of the future…for the most part all of this is self