POP BENEFITS

Life is tricky. We will never stop facing challenges in our lives, relationships, businesses, health, etc. Having a daily practice of some

Our ghosts, haunting thoughts, anxieties, beliefs of inadequacy and unworthiness, doubts of the future…for the most part all of this is self

We all have times when we feel a little lethargic, can't focus our minds, or can barely keep our eyes open. So what can we do to snap ou

It takes a lot of faith to allow things to unfold naturally and it's not always easy. I mean, we want what we want when we want it, and

The end goal is to feel better. Think about how much time and energy we waste all caught up in negative feelings. If we could feel what we n

All it really takes to make major moves is a few minutes a day and the intention to break through whatever holds you back from feeling good

Eating for health, clarity, energy, radiance, better brain function, pleasure and enjoyment shouldn’t have to be forced...it should come wit

It's too easy to caught up in day to day monotony and responsibilities that we forget to set aside time for ourselves. Life isn't in

A few minutes in the morning every day can make all the difference in how you feel about everything that comes your way, and most importantl

We should be celebrating our journey as humans, trusting that where we are right now is exactly where we're supposed to be, and knowing